Melissa St. Pierre, Ph.D., CYT-200

Find calm, centered grounding while floating in a silk hammock cocooned around you. We start with a gentle yin-style aerial yoga class,  with  the fabric close to the ground.  We’ll end with an extended Savasana in the silks for relaxing yoga nidra (also called yogic sleep), where you are taken to that sweet space between wakefulness and sleep. 

 $30.  Read contraindications for this practice at the registration link below. 

This class is offered at Pelletier's Karate Academy

1 Taylor Hill Rd, Lewiston 

These monthly New Moon gatherings create the perfect space for you to set your intentions in a warm, welcoming, supportive community.  Reserve your spot today — these events fill quickly, and the New Moon is the perfect time to reset your body, mind, and spirit. 🌙

Restore. Refresh. Relax.  A journey of self exploration through restorative yoga poses held while receiving light massage and energy work. This experience is paired with delightful aromatherapy, complementary tea, and a gift to take home.  Limited to 6 participants.

$50. Save $5 until April 19 with code APRIL26.