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Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200 Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Melissa St. Pierre, Ph.D., LCPC-c, CYT-200
Upcoming Events
10/25 Full Moon Gathering
10/25 Full Moon Gathering
10/25 Full Moon Gathering
Each month we will gather around the time of the Full Moon to practice in community. The goal is to reflect on the intentions we set for ourselves this month and illuminate the patterns and emotions that keep us stuck in order reset and release the things that do not support the lives we want for ourselves.
10/31 Niyama Svadhyaya
10/25 Full Moon Gathering
10/25 Full Moon Gathering
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Yoga has 8 limbs or facets. Most people in the Western world are familiar with the poses, called asanas but there are 7 other parts of yoga that often go ignored in studios. In this series, we'll deep dive into the 2nd limb, called the Niyamas.
The Niyamas are a set of principles offering us guidance of how to live our lives. They build character and increase happiness by moving us towards an authentic and meaningful life.
11/13 Gentle Yoga + Massage
Gift yourself the ultimate stress reduction experience. A gentle yin style yoga is paired with light touch massage to induce deep relaxation. All participants receive a complimentary essential oil roller and of course, the studio always has flavorful varieties of tea for all classes.
Limited to 6 participants.
11/14 Niyama Ishvara Pranidhana
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Yoga has 8 limbs or facets. Most people in the Western world are familiar with the poses, called asanas but there are 7 other parts of yoga that often go ignored in studios. In this series, we'll deep dive into the 2nd limb, called the Niyamas.
The Niyamas are a set of principles offering us guidance of how to live our lives. They build character and increase happiness by moving us towards an authentic and meaningful life.
Full Moon Sunday 10/25!
Guided Moon Salutation Yoga Sequence| Theme Centered Meditation|Reflective Journaling|Supportive Group Processing|Renewed Inspiration| Free Gift